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Ingredients
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100 pcs Reuven Fully Cooked Breaded Chicken Thighs (Product Code 10621)
Brown Rice Apricot Pilaf
4.5 kg brown rice, dry
9.0 L water
500 g dried apricots, small dice
250 ml canola oil
50 g ground cumin
30 g garlic powder
20 g black pepper
Roasted Carrots & Sweet Potatoes
5 kg IQF carrot coins
5 kg IQF sweet potato cubes
250 ml canola oil
40 g ground cumin
25 g garlic powder
20 g black pepper
Apricot-Cumin Gravy
5 L prepared low-sodium chicken gravy
1.5 kg apricot jam
40 g ground cumin
10 g cinnamon
Herb Yogurt Sauce
3 L plain 2% yogurt
120 ml lemon juice
40 g garlic powder
20 g ground cumin
15 g dried parsley
10 g black pepper
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Preparation Instructions
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Brown Rice Apricot Pilaf
Combine brown rice, water, canola oil, cumin, garlic powder, and black pepper.
Cover and bake at 177°C (350°F) for approximately 60 minutes or until tender.
Fold in diced dried apricots after cooking.
Ontario Carrots & Sweet Potatoes
Toss carrots and sweet potatoes with canola oil and seasonings.
Roast at 204°C (400°F) for 20-25 minutes or until tender.
Apricot-Cumin Gravy
Combine gravy, apricot jam, cumin, and cinnamon in a steam kettle or saucepan.
Heat gently while whisking until smooth.
Herb Yogurt Sauce
Combine all ingredients.
Mix until smooth.
Refrigerate below 4°C until service.
Breaded Chicken Thigh (Reuven Code 10621)
Bake at 204°C (400°F) for 12-14 minutes, turning halfway through cooking.
Internal temperature must reach 74°C (165°F).
Assembly Per Serving
1 breaded chicken thigh (100 g)
150 g brown rice apricot pilaf
120 g roasted carrots and sweet potatoes
60 ml apricot-cumin gravy
20 ml herb yogurt sauce
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Nutrition Info.
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1 serving
Calories: ............................ 505
Protein: ............................ 24 g
Fat: .................................... 18 g
Carbohydrate: ................. 49 g
Fibre: ................................... 5 g
Sugar: ................................ 12 g
Cholesterol: ................. 45 mg
Sodium: ...................... 745 mg
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