Recipes / Healthcare / Lentil Lime Chicken Soup

 

 

Lentil Lime Chicken Soup

Using: Reuven Fully Cooked Mostly Dark 1/2" Diced Chicken (Product Code 18307)

 

 

 

 

 

 

Serves:

Prep & Cook Time:

 

50

3 hours

 

 
 

Ingredients

 

 

 

 

30 ml olive oil
5 pieces garlic cloves, minced
1 L white onions, finely diced
750 ml carrots, finely diced
750 ml celery, finely diced
750 ml green bell peppers, finely diced
30 ml chili powder
1 L canned diced tomatoes
30 ml honey
1 L canned lentils, rinsed
5 L chicken broth, low sodium
2 limes, zest & juice
60 ml fresh cilantro, minced
3 kg Reuven Fully Cooked Mostly Dark 1/2” Diced Chicken (Product Code 18307)

 

 
 

Preparation Instructions

 

Add olive oil to a stock pot on medium heat. Sautée garlic, celery, carrots, onions for 2-3 minutes while stirring. Add chili powder, bell peppers and honey. Add Reuven Fully Cooked Mostly Dark 1/2” Diced Chicken, canned tomatoes, lentils, chicken broth and lime juice. Bring to broil and simmer for 1-2 hours. Serve with lime zest and cilantro.

 

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Nutrition Info.

 


1 serving

Calories: ............................ 135
Protein: ............................ 30 g
Fat: ...................................... 3 g 
Carbohydrate: .................. 8 g
Fibre: .................................. 2 g
Sugar: ................................. 3 g
Cholesterol: ................. 50 mg
Sodium: ...................... 454 mg